Self Love & Body Love Meditations

Self Love Meditation: This 7-minute meditation was created to help you cultivate more self-love and self-acceptance.  It is great for anyone who is actively working to cultivate self-love, self-esteem, self-confidence, and self-belief and improve their relationship with themselves. It is also beneficial for anyone who is healing from trauma, abuse, addiction, and working to overcome negative self-talk.

Body Love & Gratitude Meditation: This 11-minute meditation was created to help you cultivate love and gratitude for your body. It is great for anyone who wants to shift away from seeing their body as an object and is looking to work on healing their relationship with their body. It is also beneficial for anyone who is struggling with body image issues they are wanting to overcome.