Embodied Healing Toolkit For Survivors of Sexual Trauma

What's Included in the Embodied Healing Toolkit 🛠️

Self-Love Meditation: This 7-minute meditation was created to help you cultivate more self-love and self-acceptance.  It is great for anyone who is actively working to cultivate self-love, self-esteem, self-confidence, and self-belief and improve their relationship with themselves. It is also beneficial for anyone who is healing from trauma, abuse, addiction, and working to overcome negative self-talk.

Body-Love & Gratitude Meditation: This 11-minute meditation was created to help you cultivate love and gratitude for your body. It is great for anyone who wants to shift away from seeing their body as an object and is looking to work on healing their relationship with their body. It is also beneficial for anyone who is struggling with body image issues they are wanting to overcome.

Letting Go Meditation Series: This 5 guided meditation series was created to help you let go of the things in your life that are keeping you feeling stuck and keeping you from creating the life you want to live. Each Meditation is 9 to 11 minutes long so that you can listen to them at any point during your day or anytime you are feeling like you could use a quick reset.

The meditations are:
Letting go of comparison & trusting the timing of your life
Letting go of your past & forgiving yourself
Letting go of limiting beliefs & negative self-talk
Letting go of stories that no longer serve you
Letting go of the should’s

60-Minute Mind-Body Healing Yoga Practice: This class is linked inside the embodied healing workbook. This class centers around the power of linking movement and breath, cultivating the mind-body connection, and using the practice on the mat to gain a deeper awareness of ourselves, our minds, and our patterns to apply to our daily lives for healing and the evolution of our souls.